WOD
“Lynne”
5 Rounds:
Max Unbroken Bench Press (Bodyweight)
Max Unbroken Pull-Ups
3:00 Rest Between Rounds
Move directly from the bench press to the pull-ups. Score is total reps across all five rounds.
Accessory Work
Squat Accessory
A. 3×8 Back Squats
B. 5×1 Pausing OHS for 10 seconds
Courtesy of CFNE
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Travel WOD
5 Rounds
Mac Unbroken Push Ups
Max Unbroken Burpees
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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