Monday 7/18/2016

WOD
“Jackie”
1,000 Meter Row
50 Thrusters (45/35)
30 Pull-Ups

Accessory Work
1. Squat Strength
3×10 Back Squats
2. Midline
3 Supersets of:
10 Barbell Rollouts
10 Glute Ham Raises

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Travel WOD
1,000 Meter Run
50 Squats
30 Push-Ups

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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