WOD
“Jackie”
1,000 Meter Row
50 Thrusters (45/35)
30 Pull-Ups
Accessory Work
1. Squat Strength
3×10 Back Squats
2. Midline
3 Supersets of:
10 Barbell Rollouts
10 Glute Ham Raises
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Travel WOD
1,000 Meter Run
50 Squats
30 Push-Ups
THE 2023 INTRAMURAL OPEN IS HERE!
01-24-2023
3:47 pm
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
