Warm Up
Coach’s Choice
Skill
Partner Roman Hamstrings
WOD
A.) 3 Rep Max Height Box Jump (not rebounding)
B.) 8 Rounds of
:45 second Row
Rest 90 Seconds
C.) 5×5-8 Partner Roman Hamstrings
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Travel WOD
Tabata x 3 (:20 on/ :10 rest)
Run 800m between rounds
Squat Jumps
Push Ups
Burpees
