Warm Up
Coach’s Choice

Skill
Overhead Squat

WOD
A.) 21-15-9 rep rounds for time of:
Ground-to-Overhead (95/65)
Toes-to-Bar

B.) Static Shaping Alternating Tabata of:
Hollow Body RocksĀ  and Arch Rocks

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Travel WOD
21-15-9 rep rounds for time of:
Push Ups
Sit Ups
Squats
Walking Lunges
400m Run after each round