Monday 6/15/2015

Warm Up
Coach’s Choice

Skill
Overhead Squat

WOD
A.) 3×3 Overhead Squat

B.) 7 rounds for times of:
10 OH squats (@50% of part B)
5 Shuttle Run (50′ down+back)
Rest 1:1

—————–

Travel WOD
10 Minute AMRAP
10 Burpees
5 Broad Jumps
10 Situps

03-27-2023 8:04 pm

01-24-2023 3:47 pm

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED