Warm Up
Coach’s Choice
Skill
Overhead Squat
WOD
A.) 3×3 Overhead Squat
B.) 7 rounds for times of:
10 OH squats (@50% of part B)
5 Shuttle Run (50′ down+back)
Rest 1:1
—————–
Travel WOD
10 Minute AMRAP
10 Burpees
5 Broad Jumps
10 Situps
Warm Up
Coach’s Choice
Skill
Overhead Squat
WOD
A.) 3×3 Overhead Squat
B.) 7 rounds for times of:
10 OH squats (@50% of part B)
5 Shuttle Run (50′ down+back)
Rest 1:1
—————–
Travel WOD
10 Minute AMRAP
10 Burpees
5 Broad Jumps
10 Situps