Monday 6/15/2015

Warm Up
Coach’s Choice

Skill
Overhead Squat

WOD
A.) 3×3 Overhead Squat

B.) 7 rounds for times of:
10 OH squats (@50% of part B)
5 Shuttle Run (50′ down+back)
Rest 1:1

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Travel WOD
10 Minute AMRAP
10 Burpees
5 Broad Jumps
10 Situps