Warm Up
Coach’s Choice
Skill
Overhead Squat
WOD
A.) 3×3 Overhead Squat
B.) 7 rounds for times of:
10 OH squats (@50% of part B)
5 Shuttle Run (50′ down+back)
Rest 1:1
—————–
Travel WOD
10 Minute AMRAP
10 Burpees
5 Broad Jumps
10 Situps
Warm Up
Coach’s Choice
Skill
Overhead Squat
WOD
A.) 3×3 Overhead Squat
B.) 7 rounds for times of:
10 OH squats (@50% of part B)
5 Shuttle Run (50′ down+back)
Rest 1:1
—————–
Travel WOD
10 Minute AMRAP
10 Burpees
5 Broad Jumps
10 Situps
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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