WOD
Week 10/10 Linear Strength Cycle
A. Back Squat 3 x 5 (+5)
B. Strict Press 3 x 5 (+2.5)
C. 5 rounds for load and time of:
15 Dual KB/DB Bulgarian Split Squat, Right
7 Dual DB/KB Push Press
15 Dual DB/KB Bulgarian Split Squat, Left
7 Dual DB/KB Push Press
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Travel WOD
5 Rounds:
15 Reverse Lunges (Right)
7 Push ups
15 Reverse Lunges (Left)
7 Push Ups
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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