Monday 6/13/2016

 

WOD
Week 10/10 Linear Strength Cycle
A. Back Squat 3 x 5 (+5)
B. Strict Press 3 x 5 (+2.5)
C. 5 rounds for load and time of:
15 Dual KB/DB Bulgarian Split Squat, Right
7 Dual DB/KB Push Press
15 Dual DB/KB Bulgarian Split Squat, Left
7 Dual DB/KB Push Press

———————

Travel WOD
5 Rounds:
15 Reverse Lunges (Right)
7 Push ups
15 Reverse Lunges (Left)
7 Push Ups

POPULAR POSTS

THE 2023 INTRAMURAL OPEN IS HERE!

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!