Monday 5/23/2016

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WOD
Week 7/10 Linear Strength Cycle
A. Back Squat 3×5 (+5)
B. Strict Press 3×5 (+2.5)
C. 5 RFT of:
20 ab-mat sit ups
10 push-ups
20 KB swings (35/20)

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Travel WOD
5 RFT of:
20 sit ups
10 push-ups
20 KB swings (35/20)

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