Image may contain: 1 person

Oh Katie Shaw…you are the coolest!  Come wish Katie well with a champagne toast after her 4:45PM class this Tuesday.  Katie will still be crushing WOD’s at the 5:15AM and coaching Yoga and Open Gym on Sundays, but during the week she will double as the No Bull model and helping to create and design their women’s apparel.  Good Luck Katie and thanks for your awesome coaching!

WOD
“Table Manners”
3 Rounds:
10 Power Cleans (135/95)
10 Front Squats
10 Push Jerks
50 Double-unders

c/o CFNE