Monday 5-7-18

Warm Up:

2 Rounds 

:20 Ipsilateral Dead Bugs

6 Strict Pull Ups 

10y Spiderman Crawls W/ Elbow To Drop 

2R / 2L Spiderman To Lateral Flexion And Extension 

5R/5L Rotational Deadlift to Press 

WOD A:

A. 5RM Sumo Deadlift 

B. Accumulate 50 Banded KBS (53/35)

WOD B:

4 Rounds 

50′ Overhead Walking Lunges (45/35) 

5 Ring Dips 

50′ Plate Pull (AHAP)