WOD
“Open WOD 14.3”
8 minute AMRAP of:
10 deadlifts (135/95)
15 box jumps (24/20)
15 deadlifts (185/135)
15 box jumps (24/20)
20 deadlifts (225/155)
15 box jumps (24/20)
25 deadlifts (275/185)
15 box jumps (24/20)
30 deadlifts (315/205)
15 box jumps (24/20)
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Travel WOD
5 RFT400 m Run
20 Squat Jumps
15 Push Ups
10 Burpees
