WOD
“Open WOD 14.3”
8 minute AMRAP of:
10 deadlifts (135/95)
15 box jumps (24/20)
15 deadlifts (185/135)
15 box jumps (24/20)
20 deadlifts (225/155)
15 box jumps (24/20)
25 deadlifts (275/185)
15 box jumps (24/20)
30 deadlifts (315/205)
15 box jumps (24/20)
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Travel WOD
5 RFT400 m Run
20 Squat Jumps
15 Push Ups
10 Burpees
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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