Warm Up
Coach’s Choice
WOD
A. Mobility
5 min. per shoulder
B. 21-15-9
C2B
Deadlifts (225/155)
Box Jumps (24/20)
——————
Travel WOD
A. Mobility
5 min. per shoulder
B. 21-15-9
Push Ups
Good Mornings
Squat Jumps
Warm Up
Coach’s Choice
WOD
A. Mobility
5 min. per shoulder
B. 21-15-9
C2B
Deadlifts (225/155)
Box Jumps (24/20)
——————
Travel WOD
A. Mobility
5 min. per shoulder
B. 21-15-9
Push Ups
Good Mornings
Squat Jumps