Warm Up
Coach’s Choice

WOD
A. Mobility
5 min. per shoulder
B. 21-15-9
C2B
Deadlifts (225/155)
Box Jumps (24/20)

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Travel WOD
A. Mobility
5 min. per shoulder
B. 21-15-9
Push Ups
Good Mornings
Squat Jumps