Warm Up
Coach’s Choice
WOD
A. Mobility
5 min. per shoulder
B. 21-15-9
C2B
Deadlifts (225/155)
Box Jumps (24/20)
——————
Travel WOD
A. Mobility
5 min. per shoulder
B. 21-15-9
Push Ups
Good Mornings
Squat Jumps
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
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