NOTE: In anticipation of the impending snow storm, the 5:15AM and 6:15AM classes are cancelled. We will resume regular schedule with the 9:30AM class.
WOD
5 rounds of:
1 minute AMRAP of:
1 Legless Rope Climb
3 Strict HSPUs
Rest 1 minute
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Travel WOD
5 rounds of:
1 minute AMRAP of:
15 Squats
3 Strict HSPUs
Rest 1 minute
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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