Box Brief: Join us for 18.5- the FINAL Friday Night Lights event, hosted by Burpee Killers! 3/23 @ 6:30p!
WOD
EMOM 35 Minutes:
Minute 1: 5 Power Snatch (135lbs/95lbs)
Minute 2: 15 Box Jumps (24″/20″)
Minute 3: 15 Dumbbell Press from Floor (35/20)
Minute 4: 12 Alt. Front Rack Lunges (95/65)
Minute 5: Rest
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
COPYRIGHT © 2024 KILO. ALL RIGHTS RESERVED.