* Tuesday, 3/1/2016 9:30AM class will be held at RCFBC in Hingham at 9:15AM.*

WOD
“300”
For time:
25 Pull-ups
50 Deadlifts (135/95)
50 Push-Ups
50 Box Jumps (24/20)
50 Floor Wipers (135/95)
50 Single Arm Alternating DB Clean and Press (35/25)
25 Pull-ups

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Travel WOD
5 RFT
800m Run
20 Squat Jumps
15 Push Ups10 Burpees