* Tuesday, 3/1/2016 9:30AM class will be held at RCFBC in Hingham at 9:15AM.*
WOD
“300”
For time:
25 Pull-ups
50 Deadlifts (135/95)
50 Push-Ups
50 Box Jumps (24/20)
50 Floor Wipers (135/95)
50 Single Arm Alternating DB Clean and Press (35/25)
25 Pull-ups
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Travel WOD
5 RFT
800m Run
20 Squat Jumps
15 Push Ups10 Burpees
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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