Monday 2-1-15

* Due to yet another snow dump by Mother Nature, we will be closed tomorrow. Don’t worry, here is a great travel WOD for you!

Travel WOD

5 Rounds

400 m Run (or 90 seconds of jumping rope, high knees, climbing stairs in your house…)
10 Burpees
10 Squats
10 Push Ups
10 Sit Ups

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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED