**** Holiday Schedule: 12/24 8:00AM and 9:00AM, 12/25 CLOSED, 12/31 no 6:30PM, 1/1 *;00AM and 9:00AM at RCFBC ****

Warm Up
Coach’s Choice

WOD
A.) 3×10 Back Squat w/10 second pause in bottom position (same weight across sets)
B.) 21-15-9 of:
Ring Dips
Toes To Bar

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Travel WOD
21-15-9
Double Unders
Sit Ups
Squats
Burpees