Monday 12-11-17

Thanks to everyone who came out to our team competition! We had a blast! Pics from the event will be up sometime this week!

A) Strength
Back Squat
3 x 5 @80% of 1RM

B) WOD
15-13-11-9-7-5-3-1
Handstand Push-Up
Chest to Bar Pull-Up
Hang Power Snatch (75/55)

03-27-2023 8:04 pm

01-24-2023 3:47 pm

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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