Monday 12-11-17

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Thanks to everyone who came out to our team competition! We had a blast! Pics from the event will be up sometime this week!

A) Strength
Back Squat
3 x 5 @80% of 1RM

B) WOD
15-13-11-9-7-5-3-1
Handstand Push-Up
Chest to Bar Pull-Up
Hang Power Snatch (75/55)

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