Thanksgiving Schedule: Thursday and Friday classes at 8:30AM and 9:30AM

Warm Up
Coach’s Choice

WOD
A.) 15 minutes to establish 1 rep max Deadlift

B.) 40-30-20-10 for time of:
Deadlift (185/125)
K2E

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Travel WOD
40-30-20-10 for time of:
Burpees
Candle Sticks