Monday 11/23/2015

Thanksgiving Schedule: Thursday and Friday classes at 8:30AM and 9:30AM

Warm Up
Coach’s Choice

WOD
A.) 15 minutes to establish 1 rep max Deadlift

B.) 40-30-20-10 for time of:
Deadlift (185/125)
K2E

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Travel WOD
40-30-20-10 for time of:
Burpees
Candle Sticks

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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