Nutrition Challenge Results are in! If you want to check them, join our CrossFit SciCoh Community Page on Facebook. Great job to all those who participated!
Warm Up
Coach’s Choice
Skills
Clean and JerkChest-to-Bar
WOD
15-12-9 reps for time of:
135/95-lb. clean and jerks
Chest-to-bar pull-ups
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Travel WOD
15-12-9 reps for time of:
Burpees
Squats
Sit Ups
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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