Monday 1/11/2016

 

Warm Up
Coach’s Choice

WOD
“CFG Open WOD 12.3”
18 minute AMRAP of:
15 Box Jumps (24/20)
12 Push Presses (115/75)
9 T2B

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Travel WOD
18 min. AMRAP of:
15 Squat Jumps
12 Push Ups
9 Toe Touches