Warm Up
Coach’s Choice
WOD
“CFG Open WOD 12.3”
18 minute AMRAP of:
15 Box Jumps (24/20)
12 Push Presses (115/75)
9 T2B
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Travel WOD
18 min. AMRAP of:
15 Squat Jumps
12 Push Ups
9 Toe Touches
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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