Monday 11-7-16

  • •
  • 0 minute read

WOD

A. 3×5 Front Squat
B. 3RFT:
500m Row
12 Burpees
21 Box Jumps, 24/20

Travel WOD

3 RFT
400 m run
12 Burpees
21 Squats

POPULAR POSTS

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.
FREE INTRO

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit SciCoh