WOD
A. 3×5 Front Squat
B. 3RFT:
500m Row
12 Burpees
21 Box Jumps, 24/20
Travel WOD
3 RFT
400 m run
12 Burpees
21 Squats
WOD
A. 3×5 Front Squat
B. 3RFT:
500m Row
12 Burpees
21 Box Jumps, 24/20
Travel WOD
3 RFT
400 m run
12 Burpees
21 Squats
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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