Monday 11-7-16

WOD

A. 3×5 Front Squat
B. 3RFT:
500m Row
12 Burpees
21 Box Jumps, 24/20

Travel WOD

3 RFT
400 m run
12 Burpees
21 Squats

03-27-2023 8:04 pm

01-24-2023 3:47 pm

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED