Box Brief: We have officially finished our gymnastics cycle! We will be starting our strength cycle next week, due to the holiday! We can’t wait to see what this session has in store!!
Thanksgiving Schedule: Mon/Tues/Wed: Full schedule Thurs/Fri/Saturday: 9am Only
WOD
Every minute on the minute for 40 minutes:
Odd: 15/12 Calorie Row
Even: 1 round of “Cindy”
(5 Pull-ups, 10 Push-ups, 15 Squats)
