Box Brief

We are doing our Lynwood day this coming Saturday.  Show up to the 9AM class, get super fit, and you and your family join us for some Lynwood pizza.  Shout out to Bob for putting this together!  Here is the link to the event https://www.facebook.com/events/365776267091396/

WOD

A. Back Squat 3×5 (+5)
B. “7 Up”
10 Rounds:
7 Sumo Deadlift High-pulls (95/65#)
7 Front Squats (95/65#)
7 Push Jerks (95/65#)

Courtesy of CFNE