WOD
“Ivory”
400m Run
42/35 Calorie Row
21 Squat Snatch (95/65#)
400m Run
30/25 Calorie Row
15 Squat Snatch
400m Run
18/15 Calorie Row
9 Squat Snatch
Courtesy of CFNE
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Travel WOD
400m Run
30 Burpees
21 Squat
400m Run
15 Burpees
15 Squat
400m Run
10 Burpee
9 Squat
