WOD
Accessory Work: Pulling
3 x 5 dumbbell row – weight should be a challenge
3 x 5 supine ring rows – scale to deep rr, 5 should be challenging
3 x 5 bird/dog pose
“Febreeze”
30-20-10:
Pull-ups
Calorie Row
Directly into…
30-20-10:
Strict Press (75/55#)
Jumping Lunges
c/o CFNE
