Monday 1-15-18

WOD

For Time:
2000 Meter Row
18 Push Jerks (205lbs/145lbs)*
*Athletes scaling the load should have a weight that is challenges for 7-10 reps..

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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