The only program specially designed for moms to
transform your body, boost your confidence, and make working out fun again.
I was so nervous before I started the MomStrong challenge because I didn’t know what to expect.
I didn’t know if I could do it and imagined myself being the worst one there. But Coach Heather was so supportive and made it fun. She’s a mom herself so she was relatable for all of us who were at different stages of postpartum – they even have ‘Stroller Parking’!
I’m stronger here than any other program I’ve done. I worked out at a regular gym doing bootcamp during my whole pregnancy with my second child. We did some similar things we do here, but I never got better at those things. It’s taken time, but I can do full pull ups now!
I know it sounds intimidating, but I promise it really isn’t. I’ve never felt judged or that I couldn’t do something. The best part? With my first, it took 18 months to lose the baby weight and feel good – after joining CrossFit SciCoh, it took only 6 months after my second!
All I can say is that it really is an amazing community. Once you get in the door I know you’ll be glad you made the leap!
Hi, I’m Heather, the leader of the MomStrong Challenge.
Our team has run fitness programs responsible for helping moms just like you get their old body back, regain their confidence, and find a much needed 1 hour of “me” time.
It’s amazing to see how working hard with other moms for a few hours a week makes us all better at being mom. Or as we call it…MOMSTRONG!
SO, WHAT'S INCLUDED?
4 Week Challenge
4 Week Challenge
Along with the weight loss and confidence boost, ladies in our MomStrong Challenge learn to LOVE working out. Coming to the gym goes from being a chore to becoming the best hour of their day!
Now with these 4 easy steps you can experience the MomStrong Challenge too…
BOOK Your No Sweat Intro
Your No Sweat Intro is a FREE 20 minute 1-on-1 meeting where one our coaches will sit down and talk with you about your goals. From there, we will create a custom plan to help you reach them, regardless of whether you’re “in shape” or not.
Follow Our Customizable Nutrition Plan
Say goodbye to fad diets! Our nutrition coaching is 1-on-1 and completely customizable. Your nutrition coach uses InBody biometric tracking to monitor your body fat percentage, your lean muscle mass, and your basal metabolic rate. That way we can help you map out a plan that works with your lifestyle. The best part is, we won’t ask you to give up the foods you love.
ENJOY YOUR PRIVATE SESSIONS & WEEKS OF CLASSES
This challenge is about YOU, so we start you out with at least 4 1-on-1 sessions. After that, you can choose to do more 1-on-1s or join classes with other moms (and dads) for 1 hour to work hard, have some fun, and make change happen. During some times we will even provide babysitting for you!
Celebrate Success at Your Goal Setting Sessions
So you’re 4 weeks in and you’ve lost 5 lbs. of fat, what happens next? In your Goal Setting Session, we’ll map out your next steps so you’re constantly improving.
Will you be our next success story?
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