Be a legend.
Live a LONGER, HEALTHIER, INDEPENDENT life.

Hi! I’m Mike LeJeune, owner of CrossFit SciCoh.

4 years ago my 65 yr old mother lost 100+ lbs.  I was proud of her but one thing bothered me…she routinely fell a few times a year because her balance wasn’t where it should be.

To that point she had been lucky.  A couple of bumps and bruises, but nothing serious and no hospital visits.

But it’s no secret what a fall can do to us as we age…and that wasn’t going to happen on my watch.

I convinced my mother to sign-up for CrossFit.  She worked with a coach on building the balance, strength, and heart health necessary to combat the “typical” signs of aging.

She’s kept with it for 4 years, and you know how many times she has fallen since? 0. None. Zilch!

I truly believe that CrossFit has already give me more quality years with my mother.  And it’s for that reason that I created our SciCoh Legends program.

Scicoh Legends is designed specifically for those folks that are 60 years of age and older.  It focuses on building the balance, strength, and heart health necessary to extend and enjoy a quality life.  

And the best part? It’s with other 60+yr. old legends so workout hour feels a lot like social hour! 

It doesn’t matter if it’s been decades since you’ve seen the inside of a gym, we will adapt everything to your individual abilities.

To be honest, I’m more passionate about this program than any other one that we run because this truly changes and extends lives.  It’s about making sure you can walk, sit, and stand without assistance.  It’s about keeping the heart healthy so it beats for years to come.  

Most importantly, it’s about spending time with and being there for your loved ones as long as you can. 

what is this program designed to do?

In short, SciCoh Legends is designed to help you live a LONGER, HEALTHIER, INDEPENDENT life.

Improve heart health through cardio activity.

Increase balance to prevent falls.

Combat muscle atrophy.

Improve mobility to decrease joint pain.

so, WHAT IS INCLUDED?

6 Week Legends

Mondays/Wednesdays | 11:00AM - 12:00PM | May 29th - July 3rd
$ 199
  • 11 Group Classes (No Class Memorial Day)
  • Before/After Measurements
  • Balance & Strength Work
  • Cardiovascular Conditioning for Heart Health
  • Instruction on Proper Form

6 Week Legends w/Nutrition

Mondays/Wednesdays | 11:00AM - 12:00PM | May 29th - July 3rd
$ 299
  • 11 Group Classes (No Class Memorial Day)
  • Before/After Measurements
  • Balance & Strength Work
  • Cardiovascular Conditioning for Heart Health
  • Instruction on Proper Form
  • 6 Week Nutrition Plan
  • Before/After Body Composition Scans
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Along with the physical benefits, our legends learn to LOVE working out.  

Coming to the gym goes from being a chore to becoming the best hour of their day!

The only bad part...we only accept

“I’m 68 years old and have been doing CrossFit for 3 years.

Before I started CrossFit, I really felt my age, but now I feel the agility and ability to do things I didn’t think I could ever do again.

I didn’t know what to expect, but once I got there they all made me feel comfortable. The coaching is just superb – they just bring out the best in you.

The best part?

I lost 45lbs in 45 days during one of the nutrition challenges and it was one of the best things that has ever happened to me.

My doctor was shocked when I went to my annual physical after a year of CrossFit and all my levels were down – he even took me off all my medications. It was a really great feeling to accomplish all of that.

There’s a place for everyone and you can start at any level. You don’t have to be a great athlete right now, but you just work toward a goal – that’s all.”

Richard (Hull, MA)

Will you be our next legend?

  • FREQUENTLY ASKED QUESTIONS

Where is CrossFit SciCoh?

827 Chief Justice Cushing Hwy
Cohasset, MA 02025

How can I contact if I have a question?

You can call us at 781-383-9876 or you can send me an email at lauren@crossfitscicoh.com.

How Long Are Your Sessions?

Our classes are an hour. Each includes a full warm up, workout, and a cool down, which makes them easy to fit into a busy schedule.

Who is SciCoh Legends for?

SciCoh Legends is for anyone 60 or older that wants to make a change. Athletic or not, we have a place for you if you are truly ready to make a change.

But what If I am REALLY out of shape and super nervous?

Trust me when I tell you, you’ll be totally fine. We've trained athletes of all abilities including ones with disabilities. We will be able to adapt it to your ability level, I promise.

I have an injury. Can I still do the program?

In short, yes. CrossFit is scalable meaning we can work around old injuries, tight muscles, and creaky joints. We've even worked with adaptive athletes!

What if I can’t make it every day to train?

That's ok! As long as you can get your money's worth.

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