4 week jumpstart program: 1/14/19 - 2/7/19



1/14/19 – 2/7/19
Mon, Tues, Thurs – 6:30PM-7:30PM

  • 3 Small Group Classes/Wk for 4 Weeks
  • Customized 4 Week Nutrition Plan
  • Different Workout Daily
  • Before & After Body Fat Scans
  • Coach to Keep You Accountable & Ensure Proper Movement
  • $299

Hi, I am Mike LeJeune, the owner of CrossFit SciCoh, and I’ve been there before…

another year where we think…

This is going to be the year I finally take care of myself, get fit, and shed a few pounds. I owe it to my kids. I owe it to my spouse. I owe it to myself.”

So we do the same thing we did in the past…

1) Join the local gym.

2) Google workout programs and nutrition suggestions, only to find that half of them contradict each other.  So, we randomly select the program and nutrition advice we think we can live with the most.

3) Show up to the gym with 100s of other people, wait on machines, and barely break a sweat.

4) Feel sore the 1st week. Bored the 2nd. See 0 results in the 3rd. Quit by the 4th.

5) Admit we’ve failed yet again – just like 80% of others with the same resolution.

50% of people quit the gym by end of January and 80% by May.  While it’s good to have company, it still doesn’t feel good.  I’ve been there.

It was only February and I already felt like a failure for that year.  I already fell like I let myself and my family down.  But…

What if i told you there was another way…

What if I told you that by the end of 4 weeks you would not only still be at the gym, but you’d already see measurable results.

What if I told you that you’d be one of 10 people instead of 1 of 100s and would have a coach telling you what to do, how to eat, and keep you accountable along the way.

What if I told you that you’d actually like going the gym!

Welcome to our 4 week jumpstart program!

In our program, we tackle the 5 main causes of failure:

1) We help you set the right goals.

One of the biggest causes of failure is people don’t set the right goals.  We will sit down with each person for 20 minutes to identify the RIGHT measurable goal that you actually care about.

2) We keep you accountable.

We measure everything we do.

You will start and end our 4 weeks by stepping on one of the most accurate body fat machines in the world called InBody.  You’ll feel better, move better, and look better after 4 weeks. But we also want you to see measurable proof of yoru improvement too!

3) We give you the right workouts and variance so it works and never gets old.

We will have a different workout every single day, so your body can’t get used to it and you don’t get bored.

We will leverage our professional knowledge to create a plan that has all the the variety you need to build lean muscle, shred fat, and maximize your fitness.

4) We tell you the right way to eat.

Regardless of your goals, nutrition is 75% of the battle. That said, everyone is different and may have a different plan.

Our nutrition expert will meet with you to create a customized plan that accounts for your individual preferences, needs, and goals.

5) We make it fun.

Our goal is to make going to the gym something you WANT to do instead of something you HAVE to do.

The 4 week jumpstart details

  • 4 Weeks – January 14th, 2019 – February 7th, 2019
  • 3 Small Classes/Week – Mondays, Tuesdays, & Thursdays 6:30PM – 7:30PM
  • Customized 4 Week Nutrition Plan
  • 20 minute Goal Setting Session
  • 2 InBody Body Fat Scans – Before & After
  • Coach to Ensure Proper Movement & Keep You Accountable
  • Only 10 Spots
  •  $299

Are you a fit for this program?

Your current physical condition DOES NOT MATTER! Whether your are you 20 yrs. old or 80, 100lbs or 400lbs, fully abled or in a wheelchair, you can do this as long as…

you are truly committed to making a difference.

That’s it. If you are truly committed and ready for us to help, then you are a fit.  If you aren’t willing to show up, do the work, and follow nutrition guidance, then this isn’t the program for you.

What if i have questions?

We are happy to help! Just email us at [email protected] or simply click the button below.

how do i reserve 1 of the few spots?

We have a hard cut at 10 people.  To reserve, simply click the button below and complete your registration.  We will award spots on a first come first serve basis.

Parting Thoughts

I know this is something different but …

You know what they say – insanity is doing the same thing over and over again while expecting a different result.  Make 2019 the year you expect something different because you did something different.

We only have 10 spots and would love for you to take one of them.