Discover the only program in Calgary that’s designed to transform your body, boost your confidence, and make working out fun again.
It was 6am. I was looking down at the scale on the verge of tears.
Is this going to work for me?
Can I even do this?
Hi, I’m Jodi the GM here at Reebok CrossFit Ramsay.
My team and I have been running fitness programs responsible for helping people just like you, safely lose over 10,000 pounds of ugly fat over the last 2 years.
While that’s amazing. I’m most proud of the results our members have made outside of the gym like developing confidence to quit dead end jobs, gaining the strength to leave toxic relationships, or learning to stand up for themselves.
Along with all the weight loss, ladies in our Gateway Program learn to LOVE working out.
Coming to the gym goes from being a chore to becoming the best hour of their day. Now with these 4 easy steps you can experience the Gateway Program for yourself.
STEP 1
Sign Up for Your No Sweat Intro
Your No Sweat Intro is a 20 minute 1-on-1 meeting where one our coaches will sit down and talk with you about your goals. From there, we will create a custom plan to help you reach them, regardless of whether you’re “in shape” or not.
STEP 2
Follow Our Customizable Nutrition Plan
Say goodbye to fad diets! Our nutrition coaching is 1-on-1 and completely customizable. Your nutrition coach Inbody biometric tracking to monitor your body fat percentage, your lean muscle mass, and your basal metabolic rate. That way we can help you map out a plan that works with your lifestyle. The best part is, we won’t ask you to give up the foods you love.
STEP 3
Do 3-4 Workouts Each Week
Your No Sweat Intro is a 20 minute 1-on-1 meeting where one our coaches will sit down and talk with you about your goals. From there, we will create a custom plan to help you reach them, regardless of whether you’re “in shape” or not.STEP 4
Celebrate Success at Your Goal Setting Sessions
So you’re 4 weeks in and you’ve lost 5 lbs. fat, what happens next? In your Goal Setting Session, we’ll map out your next steps so you’re constantly improving.
You still might be a little skeptical…
Starting a new fitness program is scary. I was terrified the first time I stepped into CrossFit Ramsay.
But I want you to know I am here for you. My coaches are here for you. And most importantly, all of our members are here for you – we are a family.
To be honest, I struggled for years trying to go to a gym. I never had any interest going on a treadmill or using gym equipment. It was boring, repetitive and a chore for me… During my attempts at attending a gym, I would stare into no where and not actively think about what I was doing.
Nicky lost 50 lbs in 14 months, got rid of her low back pain, and bought a whole new wardrobe!
Rachel Lost 17 lbs in 12 weeks.
Gwen Lost 6% body fat in 8 weeks AND got her first pull up
The coaches are amazing, the work outs are hard but the results are worth it! New friends and new found love for CrossFit… I’ll never look back! – Ashley Daigle
Tracey lost over 100 lbs in just 18 months, found hapiness, and inspired over 13,000 people with her transformation!
From the owner to the coaches to the athletes there isn’t a better place to work out. The community is amazing. What we have is very special and you will not find this in a global gym. – Chantelle Ethier
Will you be our next success story?
What Makes The Gateway Program Different?
I know what you’re thinking right now…
Will you be our next success story?
- 1-on-1 accountability so you don’t get off track
- Over 55 scheduled classes and personal training time slots available each week, making it easier to workout
- Fully customizable nutrition plan
- InBody biometric tracking so you can monitor your progress
- Experienced coaches that can customize exercises based on your abilities
- Lifestyle coaching so that you can build healthy habits that stick
- A fun environment so working out becomes the best hour of your day
- A supportive community of members just like you
- Full locker rooms complete with private showers and saunas
Your Local Gym
- Complicated machines with zero guidance or instruction
- Overcrowded and intimidating classes
- Hidden fees
- Overpriced personal training
- Inexperienced coaches
- Impersonal training envirionment
- No goal setting or accountability
if you are reading this, I am going to assume that you are looking for a Challenge
- Sign up for your FREE No Sweat Intro. There we will map out a plan that works for your lifestyle
- Attend 3-4 small group classes or personal training sessions per week
- Follow our customizable nutrition plan that makes healthy eating simple
- Track your progress and celebrate your successes during your goal setting and accountability sessions
Will you be our next success story?
What Is Included In The Gateway Program?
- Small group classes or personal training sessions depending on your preference (with over 55 time slots to choose from, making the time to workout is easy)
- A fully customized nutrition plan that will make healthy eating simple and allows you to keep eating the foods you love
- 1-on-1 nutrition support and guidance by a certified nutrition specialist
- Inbody biometric tracking software that monitors your body fat, lean muscle mass, and basal metabolic rate so you can see your body change in real time
- 1-on-1 goal setting and accountability sessions to keep you progressing towards your goals
- Fitness assessments that track your strength levels-- after all, strong is the new sexy 😉
- Unlimited support & accountability from the Reebok CrossFit Ramsay Family
- FREQUENTLY ASKED QUESTIONS
Where is Reebok CrossFit Ramsay?
#2010 – 2600 Portland Street, SE Calgary AB, T2G 4M6
How can I contact if I have a question?
You can call us at 403-457-4010, or you can send me an email at [email protected]
When are your classes?
We have one of the most complete schedules of any CrossFit gym in the world. Classes are offered 7 days a week, starting as early as 6:00 am and ending as late as 7:30 pm. With over 50 options each week, I’m sure we can find something that works with your schedule.
How Long Are Your Sessions?
Our sessions are one hour long and include a full warm up, workout, and a cool down, which them easy to fit into a busy schedule.
Who is this program for?
This program is for anyone interested in improving their overall quality of life. Our members range from ex-olympic athletes to grandmothers in their mid-seventies. We can help you regardless of where you are in your fitness journey.
But what If I am REALLY out of shape and super nervous?
I was in your shoes. Trust me when I tell you, you’ll be totally fine. Take the first step and come talk with us, you have nothing to lose.
I have an injury. Can I still do the program?
In short, yes. Our Gateway Program is scalable meaning we can work around old injuries, tight muscles, and creaky joints.
I am vegetarian/vegan can I still do the program?
Absolutely. Our nutrition coaching is completely customized to your lifestyle, so we can work with you regardless of your dietary restrictions.
What if I can’t make it every day to train?
Good. You’re not supposed to train everyday. Your body needs periods of rest to recover from the exercise you’ll do here. That said, we do recommend that you commit to training 3 x per week during your Gateway Program.
Do you have showers?
Yes we do. We have men’s and women’s locker rooms complete with private showers and infrared saunas.
Do you have parking?
Fear not! We have parking spaces galore. Who knows? Maybe one day you’ll find yourself parking in our coveted “Member of the Month” parking spot.
Will you be our next success story?
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