Discover the only program in Calgary that’s designed to transform your body, boost your confidence, and make working out fun again.

It was 6am. I was looking down at the scale on the verge of tears.

At the time I had been working out 5 times a week and I hadn’t lost a single pound in over a month. I realized that what I was doing wasn’t working, but I didn’t know what to do.
 
I had a couple of friends who were doing CrossFit.Through my own research, I became convinced that CrossFit was the best way to getting in shape. But it looked so intimidating. I thought, “I need to get in shape before I even try this.”
 
I knew I was not ready but I didn’t know to do to prepare. That’s when I found the Gateway Program at Reebok CrossFit Ramsay. A program designed for absolute beginners. 
 
When I stepped into the gym for my No Sweat Intro, I remember thinking:
 
Am I just wasting my time?  
Is this going to work for me? 
Can I even do this?
 
But after a couple classes with my coach, I’ll never forget jumping on the scale and seeing the pounds start to come off. It felt like I was cheating because I was actually having fun working out.
After experiencing the life changing results of the Gateway Program I decided to dedicate my life to making it even better. Since coming on I’ve helped hundreds of people just like you break away from the misinformation in the fitness industry and lose weight in a healthy and sustainable way. 
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Hi, I’m Jodi the GM here at Reebok CrossFit Ramsay.

My team and I have been running fitness programs responsible for helping people just like you, safely lose over 10,000 pounds of ugly fat over the last 2 years.

While that’s amazing. I’m most proud of the results our members have made outside of the gym like developing confidence to quit dead end jobs, gaining the strength to leave toxic relationships, or learning to stand up for themselves.

Along with all the weight loss, ladies in our Gateway Program learn to LOVE working out.

Coming to the gym goes from being a chore to becoming the best hour of their day. Now with these 4 easy steps you can experience the Gateway Program for yourself.

STEP 1

Sign Up for Your No Sweat Intro

Your No Sweat Intro is a 20 minute 1-on-1 meeting where one our coaches will sit down and talk with you about your goals. From there, we will create a custom plan to help you reach them, regardless of whether you’re “in shape” or not.

STEP 2

Follow Our Customizable Nutrition Plan

Say goodbye to fad diets! Our nutrition coaching is 1-on-1 and completely customizable. Your nutrition coach Inbody biometric tracking to monitor your body fat percentage, your lean muscle mass, and your basal metabolic rate. That way we can help you map out a plan that works with your lifestyle. The best part is, we won’t ask you to give up the foods you love.

STEP 3

Do 3-4 Workouts Each Week

Your No Sweat Intro is a 20 minute 1-on-1 meeting where one our coaches will sit down and talk with you about your goals. From there, we will create a custom plan to help you reach them, regardless of whether you’re “in shape” or not.

STEP 4

Celebrate Success at Your Goal Setting Sessions

So you’re 4 weeks in and you’ve lost 5 lbs. fat, what happens next? In your Goal Setting Session, we’ll map out your next steps so you’re constantly improving.

You still might be a little skeptical… 

I know I would be if I were you.

Starting a new fitness program is scary. I was terrified the first time I stepped into CrossFit Ramsay. 

 

But I want you to know I am here for you. My coaches are here for you. And most importantly, all of our members are here for you – we are a family.

 
As a matter of fact many of our members below had that same skepticism and doubt in their heads when they started their transformations. But just look at the results they achieved with the support of our programs…

To be honest, I struggled for years trying to go to a gym. I never had any interest going on a treadmill or using gym equipment. It was boring, repetitive and a chore for me… During my attempts at attending a gym, I would stare into no where and not actively think about what I was doing. 

 
Then, after a short period, I would quit.

 

I was introduced to CrossFit Ramsay four years…. The coaches, the people, the changing daily workouts, the environment, the community — it’s the best thing that’s happened to me. 
 
Walking through the doors is the hard part, but you’ll never look back once you do 🙂 
 
– MJ Ramsay 

Nicky lost 50 lbs in 14 months, got rid of her low back pain, and bought a whole new wardrobe!

Rachel Lost 17 lbs in 12 weeks.

Gwen Lost 6% body fat in 8 weeks AND got her first pull up

 

The coaches are amazing, the work outs are hard but the results are worth it! New friends and new found love for CrossFit… I’ll never look back! – Ashley Daigle 

Tracey lost over 100 lbs in just 18 months, found hapiness, and inspired over 13,000 people with her transformation!

From the owner to the coaches to the athletes there isn’t a better place to work out. The community is amazing. What we have is very special and you will not find this in a global gym. – Chantelle Ethier

Will you be our next success story?

What Makes The Gateway Program Different?

I know what you’re thinking right now…

 

“What makes this program different from all the other stuff in my news feed?”
 
Having wasted tons of money on bad programs myself, I think that’s a great question.
 
The bottom line is that the Gateway Program was designed to transform your body, boost your confidence, and make working out fun again.
 
We deliberately created an environment that makes trying something new easier.
 
What’s even better is that we’ll work with you to improve your nutrition, fitness, and mindset.
 
Some of our members say they feel like complete different people. 
 
But if you want the true picture of why the Gateway Program works so well , check out the chart below:

Will you be our next success story?

Your Local Gym

if you are reading this, I am going to assume that you are looking for a Challenge

This probably isn’t the first time you’ve tried to get in shape before. 
 
If you’re like me, you may have even started a couple different programs, only to get bored a couple weeks later and quick.
 
The reality is that changing your habits is really hard.
 
We created the Gateway Program to cut out the BS, so you can focus on things that matter.
 
The program is completely customizable so we are going to work together to find what works for YOU.
 
Getting started is simple…

Will you be our next success story?

What Is Included In The Gateway Program?

Where is Reebok CrossFit Ramsay?

#2010 – 2600 Portland Street, SE Calgary AB, T2G 4M6

 

 

 

How can I contact if I have a question?

You can call us at 403-457-4010, or you can send me an email at [email protected]

When are your classes?

We have one of the most complete schedules of any CrossFit gym in the world. Classes are offered 7 days a week, starting as early as 6:00 am and ending as late as 7:30 pm. With over 50 options each week, I’m sure we can find something that works with your schedule.

How Long Are Your Sessions?

Our sessions are one hour long and include a full warm up, workout, and a cool down, which them easy to fit into a busy schedule.

Who is this program for?

This program is for anyone interested in improving their overall quality of life. Our members range from ex-olympic athletes to grandmothers in their mid-seventies. We can help you regardless of where you are in your fitness journey.

But what If I am REALLY out of shape and super nervous?

I was in your shoes. Trust me when I tell you, you’ll be totally fine. Take the first step and come talk with us, you have nothing to lose.

I have an injury. Can I still do the program?

In short, yes. Our Gateway Program is scalable meaning we can work around old injuries, tight muscles, and creaky joints.

I am vegetarian/vegan can I still do the program?

Absolutely. Our nutrition coaching is completely customized to your lifestyle, so we can work with you regardless of your dietary restrictions.

What if I can’t make it every day to train?

Good. You’re not supposed to train everyday. Your body needs periods of rest to recover from the exercise you’ll do here. That said, we do recommend that you commit to training 3 x per week during your Gateway Program.

Do you have showers?

Yes we do. We have men’s and women’s locker rooms complete with private showers and infrared saunas.

Do you have parking?

Fear not! We have parking spaces galore. Who knows? Maybe one day you’ll find yourself parking in our coveted “Member of the Month” parking spot.

Will you be our next success story?

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