We are here to serve you, so it would be awesome if you could take 15 min to give us some Coaching feedback. Just be honest and specific whether it be praise or constructive criticism. We want it all!
Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.
Warm Up
Coach’s Choice
WOD
“Collin”
6 RFT:
400m run with 50/35lbs
12 push presses (115/85)
12 Box Jumps (24″/20″)
12 Sumo deadlift high-pulls (95/65)
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Travel WOD
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Man Makers
Burpees
V-Up
