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U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, Connecticut, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit’s helicopter crashed in Wardak province, Afghanistan. He is survived by his mother Patricia Parry and her husband Dr. Michael Parry, his father Scott, and siblings Christian, Amy, Andrea, Kerry, Tessa, and Morgan.

Warm Up
Coach’s Choice

WOD
“Brian”
3 RFT:
5 rope climb ascents
25 back squats (185/125)

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Travel WOD
Tabata: 4 rounds of 20 sec work/ 1o sec rest

Squats
Burpees
Push Ups
Walking Lunges
Shuttle Runs