BEACH WOD SAT, 9AM AT NANTASKET BEACH (by Red Parrot)!
“Sam”
8 Rounds for Time*
10 Burpees
20 Deadlift (95/65)
17 Wall Balls (20/14)
*Finish WOD with 1 Rope Climb
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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