Box Brief

Saturday beach WOD at 8:30AM! Be there. Bring anyone you want.

Next Tuesday is our Coaching Team Meeting, so we will not have the 6:30PM at SciCoh nor the 7:30PM at RCFBC.

WOD

“Holleyman”
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep