Hero_Fernando_416.jpeg
U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, California, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his sister Gina.

Warm Up
Coach’s Choice

Skill
Squat Clean
GHD Sit-Ups Scaling Option

WOD
“Jorge”
For time:
30 GHD sit-ups
15 squat cleans (155/105)
24 GHD sit-ups
12 squat cleans
18 GHD sit-ups
9 squat cleans
12 GHD sit-ups
6 squat cleans
6 GHD sit-ups
3 squat cleans.

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Travel WOD
30 Sit-Ups
15 Squats
24 Sit-Ups
12 Squats
18 Sit-Ups
9 Squats
12 Sit-Ups
6 Squats
6 Sit-Ups
3 Squats