Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, Arizona. He is survived by his wife Sherry and sons Luciano and Elijo.

Warm Up
Coach’s Choice

20 minute AMRAP of:
5 Parallette HSPUs
10 Toes Through Rings
15 Medicine Ball Cleans (20/14)


Travel WOD
3 Rounds for Time:
10 sit ups
10 squats
10 tuck jumps
10 dive bomber push ups