WOD
“Fight Gone Bad”
3 Rounds for Reps – 1 min. Stations
Wall Balls (20/14)
SDHP (75/55)
Box Jumps (20″ for all)
Push Press (75/55)
Row for Cals
Rest

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Travel WOD
3 Rounds for Reps – 1 min. Station
Burpee
Squat Jump
Push Ups
Sit Ups
Double Unders