U.S. Army Captain Derek A. Dobogai, 26, of Fond Du Lac, Wisconsin, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Infantry Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on August 22, 2007, in Multaka, Iraq, of injuries suffered when his unit’s helicopter crashed. He is survived by his parents, David and Lisa, and brothers, Daniel and David Jr.

7 RFT of:
8 muscle-ups
22 yard farmer carry with 50/35 dumbbells

Accessory Work
A. 2 x 6 Crossover Symmetry “Row”, “Reverse Fly”, “Pulldown” (eye-level) and “90/90” (knee-level) (if COS Bands unavailable, use LIGHT plates or DB and perform the same movement again gravity).
B. 3 x 10 Lat pulldowns w/band (only as much resistance that allows fullest ROM and minimum 4 second eccentric return).
C. 5 rounds: :40 seconds Kipping/bar muscle ups :20 bilateral OH stretch


Travel WOD
20 min AMRAP
30 Double Unders
20 Squats
10 Burpees