.

WOD
“Whitten”
For time
22 KB Swings (2 pood)
22 Box Jumps (24″/20″)
400 Meter Run
22 Burpees
22 Wall Balls (20/14)

Accessory Work
A) 1×8 DB Activation all “eye-level” and “knee-level”
B) 4 rounds: :45 second “noes-&-toes” Handstand hold
:15 second rest
1 minute bilateral OH stretch

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Travel WOD
“Griff”
For time
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards