Warm Up
Athlete’s Choice

Skill
Movement Standards

WOD
15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 95 lb.
Women use 65 lb.

 

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Travel WOD

7-21-15-9 reps for time of:
Row or Run (calories)
Thrusters (dumbbells)