Warm Up
Athlete’s Choice
Skill
Movement Standards
WOD
15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 95 lb.
Women use 65 lb.
—————
Travel WOD
7-21-15-9 reps for time of:
Row or Run (calories)
Thrusters (dumbbells)
Warm Up
Athlete’s Choice
Skill
Movement Standards
WOD
15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 95 lb.
Women use 65 lb.
—————
Travel WOD
7-21-15-9 reps for time of:
Row or Run (calories)
Thrusters (dumbbells)