Warm Up
Coach’s Choice
Skill
Push Press
Toes-to-Bar
WOD
Open WOD – 12.3
AMRAP 18
15 Box jumps, 24/20”” box
115/95# Push press, 12 reps
9 Toes-to-bar
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Travel WOD
10 Rounds
50 Jumping Jacks
5 Burpees
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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