Warm Up
Coach’s Choice
Skill
Push Press
Toes-to-Bar
WOD
Open WOD – 12.3
AMRAP 18
15 Box jumps, 24/20”” box
115/95# Push press, 12 reps
9 Toes-to-bar
——————-
Travel WOD
10 Rounds
50 Jumping Jacks
5 Burpees
781-923-0003 | [email protected] | 754 Chief Justice Cushing Hwy, Cohasset, MA 02025
Menu
CONTACT US
- CrossFit SciCoh
- 754 Chief Justice Cushing Hwy
- Cohasset, MA 02025
- 781-923-0003
- [email protected]
PARTNERS AND FRIENDS
2 thoughts on “Friday 2-6-15”
wod 15 box. 12 push, p TTB 18 min
5 plus 27 weight 95#
4 rounds plus 22 reps
Comments are closed.