Warm UpCoach’s Choice
SkillPush PressToes-to-Bar
WODOpen WOD – 12.3AMRAP 1815 Box jumps, 24/20”” box115/95# Push press, 12 reps9 Toes-to-bar
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Travel WOD
10 Rounds50 Jumping Jacks5 Burpees
wod 15 box. 12 push, p TTB 18 min 5 plus 27 weight 95#
4 rounds plus 22 reps
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2 thoughts on “Friday 2-6-15”
wod 15 box. 12 push, p TTB 18 min
5 plus 27 weight 95#
4 rounds plus 22 reps
Comments are closed.