WOD
16 Min AMRAP
10 KB Swings (53/35) (scale to Russian if needed)
15 KB Sumo Dead Lift High Pulls (53/35)
20 KB Goblet Squat (53/35)
** Complete as many rounds of the 3 exercises as you can in 16 mins – every time the kettlebell is dropped, complete 5 hollow rocks
**Score is number of rounds completed.
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