WOD
16 Min AMRAP
10 KB Swings (53/35) (scale to Russian if needed)
15 KB Sumo Dead Lift High Pulls (53/35)
20 KB Goblet Squat (53/35)
** Complete as many rounds of the 3 exercises as you can in 16 mins – every time the kettlebell is dropped, complete 5 hollow rocks
**Score is number of rounds completed.
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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