Third Battalion, Princess Patricia’s Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.
Warm Up
Coach’s Choice
Skill
Stiff-Legged Deadlift
WOD
“Stephen”
30-25-20-15-10-5 reps:
GHD sit-up (Scale: Weighted Sit Ups or Supine Bridge Ups)
GHD Back Extensions (Scale: Light Weight Good Mornings)
Knees-to-elbow
Stiff-legged deadlift (95/65)
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Travel WOD
20 Minute AMRAP of:
20 Lunges
20 Squat Jumps
40 Plank Shoulder Taps
