U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace.

Warm Up
Coach’s Choice

Forward Roll

7 RFT:
3 forward rolls
5 wall climbs
7 T2B. 9 box jumps (30/24)


Travel WOD

3 Rounds of:

24 Squats

16 Burpees

200m Sprint