Friday 1-19-18

WOD

“16.1”
AMRAP 20 minutes:
25 Ft. Overhead Walking Lunges (95/65)
8 Burpees
25 Ft. Overhead Walking Lunges (95/65)
8 Chest-To-bar Pull Ups

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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