If you haven’t seen my email yet – you are all invited to do our last workout together (“Bill”) Tuesday at 6PM at the gym.
3 Rounds for Quality
- 10 Squats
- 20 Plank Shoulder Touches (https://youtu.be/PaWjs2ksN-o)
- 10 Sit Ups
Guys with bad shoulders. Instead of shoulder touches, just hold a one arm plank for 20 seconds or simply do 10 single arm wall push ups.
WORKOUT OF THE DAY (WOD)