Day 26- “Single Sided”

If you haven’t seen my email yet – you are all invited to do our last workout together (“Bill”) Tuesday at 6PM at the gym.

WARM-UP

3 Rounds for Quality

Guys with bad shoulders. Instead of shoulder touches, just hold a one arm plank for 20 seconds or simply do 10 single arm wall push ups.

WORKOUT OF THE DAY (WOD)

AMRAP X 12
10 Single Arm DB Thrusters (R Arm) (https://youtu.be/uYSeID8zE_4)
10 Single Arm DB Thrusters (L Arm)
15 Hand Release Push-Ups (https://youtu.be/oX7339XfbSM?t=89)
20 Sit-Ups

COOLDOWN

leave "done" in comments.

POPULAR POSTS

THE 2023 INTRAMURAL OPEN IS HERE!

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit SciCoh