If you haven’t seen my email yet – you are all invited to do our last workout together (“Bill”) Tuesday at 6PM at the gym.
WARM-UP
3 Rounds for Quality
- 10 Squats
- 20 Plank Shoulder Touches (https://youtu.be/PaWjs2ksN-o)
- 10 Sit Ups
Guys with bad shoulders. Instead of shoulder touches, just hold a one arm plank for 20 seconds or simply do 10 single arm wall push ups.
WORKOUT OF THE DAY (WOD)
AMRAP X 12
10 Single Arm DB Thrusters (R Arm) (https://youtu.be/uYSeID8zE_4)
10 Single Arm DB Thrusters (L Arm)
15 Hand Release Push-Ups (https://youtu.be/oX7339XfbSM?t=89)
20 Sit-Ups
COOLDOWN
- 1 minute Updog (https://youtu.be/tbh0qyLJRaI?t=39)
- 1 minute Down Dog (https://youtu.be/j97SSGsnCAQ?t=211)
- 1 minute ea side wall pec stretch (https://youtu.be/BZgBr3gdV8E)
