Day 27- “DLs and UDs”

As with every Saturday, I encourage you to get out and use your fitness.  Run, play a sport, bike, hike, etc.

BUT, if you’d rather a little workout, I have one for you.

WARM-UP

Go through this general warm-up (https://youtu.be/sMzVwUqWGDk)

WORKOUT OF THE DAY (WOD)

5 Rounds For Time
15 DB Deadlifts (https://youtu.be/JNpUNRPQkAk)
20 Up-Downs (https://youtu.be/81YB9bhQk3g)
-Rest 1:00 between rounds-

COOLDOWN

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