Day 27- “DLs and UDs”

As with every Saturday, I encourage you to get out and use your fitness. Run, play a sport, bike, hike, etc.

BUT, if you’d rather a little workout, I have one for you.

WARM-UP

Go through this general warm-up (https://youtu.be/sMzVwUqWGDk)

WORKOUT OF THE DAY (WOD)

5 Rounds For Time
15 DB Deadlifts (https://youtu.be/JNpUNRPQkAk)
20 Up-Downs (https://youtu.be/81YB9bhQk3g)
-Rest 1:00 between rounds-

COOLDOWN

leave "done" in comments.

03-27-2023 8:04 pm

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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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