As with every Saturday, I encourage you to get out and use your fitness. Run, play a sport, bike, hike, etc.
BUT, if you’d rather a little workout, I have one for you.
WARM-UP
Go through this general warm-up (https://youtu.be/sMzVwUqWGDk)
WORKOUT OF THE DAY (WOD)
5 Rounds For Time
15 DB Deadlifts (https://youtu.be/JNpUNRPQkAk)
20 Up-Downs (https://youtu.be/81YB9bhQk3g)
-Rest 1:00 between rounds-
COOLDOWN
- 1 min cat cow…enjoy this demo video boys (https://youtu.be/kqnua4rHVVA)
- 10 iron cross stretches ea side (https://youtu.be/24nPU3J_1e8)