Alight boys. This is our last full week! And I have a little surprise.
YOUR POINTS WILL BE DOUBLED THIS WEEK!
That’s right – for every workout you complete, you’ll receive TWO points instead of 1. We have 9 days to go, so let’s finish strong.
WARM-UP
Perform 4 rounds of the following:
10 Walking Lunges
1 minute light jog
5 Air Squats
5 Burpees
WORKOUT OF THE DAY (WOD)
In today’s workout, you will do as many rounds in 3 minutes of 8 burpees, 8 squats, and 8 single arm db hang clean & jerks.
After that 3 minutes, rest 1 minute a repeat the same 3 minute AMRAP. Rest another minute after that and repeat the 3 minute AMRAP one last time.
AMRAP 3
8 Burpees
8 Air Squats
8 Single Arm DB Hang Clean & Jerks (https://youtu.be/TMqDg6wKUJg)
Rest 1 minute
AMRAP 3
8 Burpees
8 Air Squats
8 Single Arm DB Hang Clean & Jerks
Rest 1 minute
AMRAP 3
8 Burpees
8 Air Squats
8 Single Arm DB Hang Clean & Jerks
COOLDOWN
- Wall V Stretch for 2 minutes (https://youtu.be/TmdPyoKGEBc)
- Scorpion 1 miunte per side (https://youtu.be/LDBfgQlw0CE)
