Day 2 is another benchmark workout called, Burpee time.
It’s a simple 7 minute workout of max burpees. This workout tests our mid-range conditioning along with our ability to do one of the most fundamental movements in life…get up off the ground.
We will repeat this workout eventually, so PLEASE PUT YOUR NUMBER OF REPS IN THE COMMENT SECTION.
NOTE: A movement demo video of all warm up and workout movements can be found at the bottom of the page.
WARM-UP
2 Rounds
- 5 Walkouts
- 5 Updog/Downdog
- 5 Spidermans ea side
- 10 squats
WORKOUT OF THE DAY (WOD)
AMRAP 7
Burpees
In 7 minutes, complete as many burpees as you can.
Your score will be the total number of burpees.
Make sure to include any notes for how you may have altered it, so you know for next time!
COOLDOWN
- 2 minute couch stretch each leg (https://youtu.be/ulgAOykAgV4)
- 30 second hamstring stretch each leg (https://youtu.be/iFPQzi3IYbg)
PLEASE LOOK AT THE VIDEO BELOW FOR INSTRUCTION ON HOW TO COMPLETE ALL MOVEMENTS IN WARM-UP AND WORKOUT.
movement demo
leave your score in comments.
NOTE: Your comments may not show up on the site immediately ueo to spam and content filtering.
