Warm Up:
Coache’s Choice
WOD
In teams of 2: AMRAP in 25 min
12 Sit Ups (partner 1),
12 KB swing (Partner 2),
12 Jumping Squats (partner 1),
6 Burpees (parnter 2),
200m Run (partner 1),
After partner 1 returns from the run, Partner 2 will start with the sit ups.
Only 1 teammate working at a time.
